Heyuva-Healthy breakfast ideas
Breakfast is the most important meal of the day. It gives you the energy you need to get moving all day. Young people, especially teenagers have the tendency to skip it. Sometimes it can be hard to make breakfast due to lack of time and have one due to lack of appetite. Quick, Healthy, Delicious, and additionally low calorie breakfast meals can solve this problem for Heyuva at ease.
Indian food is full of flavorful, delectable regional dishes, but it is also highly well-liked when it comes to meals that are nourishing and healthful. There are several healthy Indian recipes that may make your morning more enjoyable than ever, from the popular south Indian dishes to the popular north Indian dishes.
Here are a few easy-to-make yet healthy and delicious breakfast ideas
1. Poha
Poha is a popular breakfast that is eaten practically everywhere in the country. It is a quick, filling and delicious dish to prepare. The nicest aspect is that there are many different methods to make it.
Quick recipe:
Heat oil in pan and add the asafoetida, mustard seeds, curry leaves, onions, and whole red chilies. Add potatoes and onions till it turns a light brown colour. When the potatoes are fully cooked, add the turmeric and continue to simmer over low heat. Then stir in the poha and salt. Add the green chilies, lemon juice, and half of the coriander after turning off the heat, then serve.
2. Idli
Idli is a popular breakfast food option to start the day since it is light, satisfying, and nutritious. Along with Idli, coconut chutney, and sambar make a delightful breakfast meal in a flash.
Quick recipe:
Separately soak the rice and lentil in water for 5-6 hours. Make a fine, smooth paste out of the lentils, then slightly coarsen the rice . Salt and water should be added to the two ground components to create a batter. Overnight, let the mixture be covered in a warm place to ferment into a spongy batter. Serve hot after steaming in an idli steamer.
3. Aloo Parathas
Flatbreads called “aloo parathas” are typically Indian and filled with a deliciously spicy potato mixture.
Quick recipe:
Make a dough with whole wheat flour. Season the boiled mashed and shredded potatoes. Make a dough disc and fill it with this flavorful spicy potato mixture and seal it. After that, roll the disc and fry in copious amounts of ghee, butter, or oil. Lastly serve hot.
4. Upma
This dish produces a filling breakfast with semolina, which is high in protein, and urad dal, which is followed by crisp vegetables and curd.
Quick recipe:
Fry the mustard, cumin, and dal seeds in hot oil for 15 seconds. Add coconut paste, salt, ginger, garlic, onions, curry leaves, chopped red and green chilies, and ginger. For five minutes, stir and cook. Include tomatoes and veggies. Put semolina in. Pour water and curd. Cook till dry after 5 minutes. Also add coriander and lemon juice to sharpen and serve hot.
5. Moong dal cheela
Many Indian dishes utilise moong dal as an ingredient. Moong dal cheela is one of a healthy option.
Quick recipe:
After soaking the moong dal all night, grind it with a little salt to a smooth, fluid batter. Spread the moong dal batter over the heated tawa. Include all the veggies. Before flipping the cheela, add some ghee, and let it cook for a couple of minutes. Serve alongside sweet and mint chutney.
Conclusion:
It is usually healthier to cook food at home for oneself than to go out at a restaurant. You are receiving a lot of important vitamins, minerals, and excellent carbohydrates to keep you energetic at work by preparing a balanced and nutritious breakfast.
